by Tony Abbott D.Ch. | Jan 24, 2012April 2nd, 2013
Foot pain when going up on toes or pushing off when walking Gradual onset of pain over days or weeks Stiffness or swelling in the ankle Pain when...
by Tony Abbott D.Ch. | Jan 23, 2012October 3rd, 2019
Too much activity too soon Improper footwear for the activity or for your foot type Poor foot mechanics(usually over- pronation or “rolling in”) Not...
by Tony Abbott D.Ch. | Jan 22, 2012October 3rd, 2019
Middle age athletes who are not used to exercising commonly get Achilles tendonitis, often because they fail to warm up and stretch prior to, and...
by Tony Abbott D.Ch. | Jan 21, 2012April 2nd, 2013
Rest – reduce or modify your activities Icing or cold therapy Ensure you wear proper footwear Use a temporary heel lift in BOTH shoes Gentle...
by Tony Abbott D.Ch. | Jan 20, 2012October 3rd, 2019
Pain may be present with exercise and it persists throughout the activity Walking up stairs or up hills may be difficult Lumps may form in the...