10126 Hwy 26 East, Unit #3
Collingwood, Ontario L9Y 3Z1
(705) 444-9929
10126 Hwy 26 East, Unit #3
Collingwood, Ontario L9Y 3Z1
(705) 444-9929


  • Rest – reduce or modify your activities
  • Icing or cold therapy
  • Ensure you wear proper footwear
  • Use a temporary heel lift in BOTH shoes
  • Gentle stretching program