Every step you take puts up to three times your body weight through your feet. For runners in Collingwood and surrounding areas, that means your feet and ankles need specialized care to keep you moving toward your goals.
Expert Guidance From a Leading Foot Specialist
Tony Abbott, D.Ch., founder of Abbott Foot & Ankle Clinic and experienced runner, shares his extensive knowledge in this comprehensive guide. Drawing from over two decades of treating runners as a registered chiropodist, Tony provides proven strategies to:
- Prevent common running injuries. Learn evidence-based techniques to avoid the most frequent running-related foot and ankle problems before they sideline you
- Optimize your form. Discover how proper footwear and biomechanics can enhance your running efficiency and reduce injury risk
- Treat existing issues. Get expert insights on addressing current foot and ankle concerns using the latest treatment approaches
What You'll Learn Inside This Essential Guide
This valuable resource walks you through critical topics including:
- The science behind common running injuries and how to avoid them
- Proper shoe selection and fit guidelines for your specific foot type
- When to rest versus when to seek professional treatment
- Stretching and strengthening exercises for injury prevention
- How to identify early warning signs before they become serious problems
Request Your Free Copy Today
Don't let foot and ankle issues keep you from achieving your running goals. Complete the form below to receive your complimentary digital copy of "The Runner's Guide to Healthy Feet and Ankles." Then schedule an appointment at Abbott Foot & Ankle Clinic to create your personalized plan for injury-free running.