Don’t suffer from ankle pain in Owen Sound – come to our ankle clinic and get relief.
Ankle pain is a common complaint, especially among runners, tennis players and soccer players. If you play sports or regularly exercise, there are things you can do to protect yourself from ankle injuries and pain:
- Make sure you warm up before you start strenuous training or exercise. Some stretching is good, and one of the best warm-ups you can do is to jog for 2-3 minutes.
- When you start a new training program or sport, make sure you build your program gradually to allow your muscles to strengthen over time.
- Get shoes that are right for your foot type and make sure you replace shoes when they are worn out.
- Most of all, listen to your body. Exercise is good, but most injuries come from poor mechanics, improper training and technique, and overuse of your body.
If you are suffering from ankle pain in the Owen Sound, Ontario area, you will be glad to know that our ankle clinic is not far away. At Abbott Foot & Ankle Clinic, the short drive to our Collingwood office is well worth the care you will receive at our ankle clinic. You will be impressed with our customer service from the very first phone call you make. When you come for your first appointment, you will meet our award-winning chiropodist, Tony Abbott.
You will receive excellent treatment for your current injury, as well as advice and tips for avoiding future injuries. If you need an ankle clinic that will work to get to the bottom of your ankle pain and give you a long-term solution, give us a call today.