by Tony Abbott D.Ch. | May 8, 2013October 3rd, 2019
Blisters are par for the course if you’re a runner but there are some tips that can help keep them in check. Since blisters form as a result of...
by Tony Abbott D.Ch. | May 5, 2013October 3rd, 2019
That depends on why you took a break. If you have a serious injury such as a stress fracture or afracture, tendon rupture or even a severe sprain,...
by Tony Abbott D.Ch. | May 4, 2013October 3rd, 2019
We have a dominant foot just as we have a dominant hand. This foot will be used more throughout our daily activities and therefore takes more...
by Tony Abbott D.Ch. | May 3, 2013October 3rd, 2019
Are you injury free and pain free? No sore feet, heel pain, athletes’ foot or any of those other conditions that come from running and sweaty...
by Tony Abbott D.Ch. | May 2, 2013October 3rd, 2019
Stretching is beneficial to runners when done properly. It also reduces muscle soreness after running and results in better athletic performance,...